Problems with potency can appear even at a young age.No one is safe from them, given the frantic pace of life and the heavy load on the central nervous system.But how to increase potency in men in such conditions?
There are many ways - active training, strengthening, taking vitamin and mineral complexes, increasing testosterone.But now there is only one way that gives results in 200% of cases within 30 minutes - the use of power stimulants.
How to increase potency in men in just 30 minutes?
One tablet of the PDE-5 inhibitor drug can make the penis hard for 36 hours.Or rather, you will not have to suffer from a painful erection - the penis fills with blood only during sexual arousal.
Just imagine, you can increase the power even in the most advanced cases with a pill.The drug helps with psychological and physical disorders, namely with the following pathologies:
- Physical and mental exhaustion of the body.
- Diabetes mellitus with deterioration of the blood supply of blood vessels.
- Pelvic organ injuries.
- Chronic prostatitis.
- Hypogonadism (reduced testosterone production).
- Deep depression.
- Impaired blood flow in the lower extremities and groin area.
Potency can also be increased with the help of other time-tested drugs that have been used by representatives of the stronger sex for more than 20 years and always give results.
Such products last up to 5-6 hours, as indicated in the instructions.In practice, the duration of action lasts 12 hours or more, and most importantly, addiction to the active substance does not develop.
Fact: PDE5 inhibitors work great even when combined with alcohol or fatty foods.Therefore, you can take a pill before a romantic date at a restaurant, drink wine with ease and be in full combat readiness.
Giving up bad habits will help improve strength
If you escape stress and depression with the help of alcohol and cigarettes, problems with potency cannot be avoided.It has been scientifically proven that alcoholic beverages constrict blood vessels, increase blood density, decrease testosterone production and lead to the accumulation of poison in tissues.
Due to the effect on the liver, it does not remove all the poison from the body.In scientific terms, acetaldehyde is formed, which poisons tissues, disrupts blood supply and causes hypoxia.
But alcohol also has a negative effect on general well-being.The first bottle of beer leads to an increase in mood and strength, while the rest provokes depression and weakness.This negatively affects the production of pleasure and happiness hormones.
There is a decrease in self-esteem and sexual desire, and neurosis develops (in bed with a girl, nervousness can increase due to a lack of self-confidence).
An increase in potency in men when using drugs is also observed with alcoholism, but it is highly recommended to give up the bad habit.The sooner you forget alcohol, the sooner testosterone production will return, your confidence and desire to have passionate sex will increase.
Smoking also has a negative effect on erection, and can lead to impotence and even gangrene.Cigarettes contain more than 300 types of poison, which penetrates the organs, accumulates in the blood, makes breathing difficult and leads to hardening of the blood vessels.
Therefore, all sexologists warn that you should not smoke 30-40 minutes before sex, as a cigarette can reduce the quality of an erection by at least 20-30%.After rejection, male power increases.The head becomes lighter, the muscles are better filled with blood, breathing becomes easier and the desire to have sex increases.
Penis massage
You can increase your power with simple steps.There are references that the Indians specifically squeezed and heated the genitals for better blood supply to the cave tissues.
You need to squeeze the penis at the base and along its entire length.Rubbing and use of heating oils is allowed.Increased potency is also achieved by using decoctions of medicinal herbs - wormwood or nettle.You can take them orally or wet your genitals.
Fact: no one forbids the use of stimulants during treatment.Quite the opposite - taking PDE-5 inhibitors will help you maintain a healthy sex life during the main course of therapy.
Increased physical activity
It is foolish to sit in the office at the computer every day and hope that the power will be restored by itself.To improve potency in men, you need to be constantly on the move.When you are sitting, and especially cross-legged, blood flow to the pelvic area is cut off.Blood stagnation occurs, which causes prostatitis.
What kind of power increase in men can we talk about if the energy metabolism breaks down against the background of a passive lifestyle?Stimulants proven over the years will also help in this situation.A pill of a PDE-5 inhibitor every other day will turn your penis into iron just at the thought of sex or the touch of a girl.
But no one canceled the training.Join your nearest fitness club and start exercising.It is closer, so that you are not lazy after work that you have to go to the other end of the city and drag the pieces of iron again.
When a man lifts weights rhythmically and follows 100% exercise technique, blood circulation increases, muscles warm up at the deepest levels, and the production of the main male hormone, testosterone, is stimulated.It is testosterone that gives us courage, aggressiveness, strength, intelligence and powerful potency.But how to increase potency in a man during training?The emphasis should be on basic exercises:
- Deadlift.
- Bench press.
- Barbell row to waist.
- Squats with a barbell (including with a barbell on the chest).
- Pull-ups and push-ups on parallel bars with additional weights.
There is no need to immediately go up to the maximum weights - this will only worsen the situation due to the overload of the central nervous system.Practice calmly and soberly, take your time.You will always have time to increase the working weights and pump.
At the same time, your self-esteem will increase, you will start to enjoy the reflection in the mirror.You will be very happy to demonstrate your powerful body to your partner, which will definitely lead to increased erection and amazing sex.
But how to improve male power with injuries and limitations?For example, if there are protrusions or hernias, it is forbidden to engage in martial arts or weightlifting.In this case, swimming or walking will help you.
Swim 1-2 km several times a week.During swimming, the entire muscle atlas is stimulated and especially the pelvic organs (the stagnation of blood and prostate secretions is eliminated).
An increase in power is also observed when walking.Walk every day for at least 1-2 hours.No stress on the spine or knees - walking is a safe way to improve your health, improve the quality of your erection and get rid of excess weight.
Do not stay in one position
Do you like to lie in front of the TV or sit in front of the computer all day?Forget it forever.
If you work intensively and cannot change the position, take a 5-minute break.At this time, you can do gymnastics or just walk.The most important thing is not to stay in one position.
Fact: Sitting cross-legged is very harmful.Powerful potency will disappear if you squeeze your arteries and blood vessels every day.To make matters worse, testosterone production decreases due to poor blood supply to the testicles (testicles).Against this background, a deterioration of the spermogram is observed.
Reduce the number of ejaculations
Daily masturbation has an extremely negative impact on the quality of the erection.An increase in potency is possible even if a man masturbates 5-7 times a day - stimulants are used for this.
They are able to solve any problem in just half an hour.But if you want to have iron potency without pills, reduce the number of ejaculations.
After masturbation, dopamine reserves are depleted, and the production of female sex hormones increases (especially prolactin).In this case, fatigue and general weakness are observed.
Avoiding masturbation for at least 2-3 days leads to better blood circulation and increased libido.From a touch to the partner, the penis becomes hot and hard.
To increase potency in men, you need to train the prostate and the muscles located in the reproductive system.
If you are unable to stay in bed for more than 5 minutes, then your muscles need exercise.To do this, you need to stay in bed as long as possible, take breaks, but avoid ejaculation.You will gradually get used to it, your muscles will strengthen, your potency will increase and the duration of sexual intercourse will increase.
The same effect can be achieved if you use stimulants.They increase the blood supply to the tissues so much that the muscles become stone-like.
The duration of sex increases by 2 times, and the resulting pleasure also increases (due to better blood filling, the stimulation of nerve endings increases).So, if you want to have fantastic sex, train your sex muscles or use stimulants - they will help you reach new heights.
Normalize your diet
Nowadays people eat freely.In the morning a plate of borsch, at work pizza with coffee, in the evening again borscht or pasta with a kitten.But with such feeding it is not possible to obtain the necessary amount of nutrients.
Simply put, our bodies need fuel, and the bigger we are, the more fuel we need.With a body weight of 80 kg, you should consume at least 2200 kcal per day.If you eat only 1500 kcal, you will experience a loss of strength.Against the background of impotence, libido and endurance in bed decrease, and the penis becomes weak.
Increasing male potency is unthinkable without a healthy diet.We're not talking butterless rice and steamed fish.You need to eat properly - eat enough protein, carbohydrates, fats.Active training with proper nutrition leads to a large increase in testosterone in the blood, an increase in muscle mass and endurance.
Fact: spicy food helps warm the blood, increase testosterone and increase the amount of adrenaline in the blood.Try adding chili pepper, ginger or turmeric to your diet.Spices, although not the basis of the treatment, are a good addition.
Avoid stress
Lifelong strife leads to mental depression.Due to overwork and family quarrels, men start drinking and smoking.But what improvement in potency can we talk about when the level of testosterone in the blood is like that of a 70-year-old grandfather and a woman does not look like a sex object at all?First you need to deal with the tension in your head and relieve stress, but without a bottle of vodka and a pack of cigarettes.
Make an appointment with a psychotherapist.It will help remove negativity, increase self-confidence, eliminate fears and complexes.
Spend more time in nature, do meditation.Just 30 minutes of meditation a day will help you stay fit and achieve energy balance.
If the condition is very serious, then take a break.Take a break from intense work.Go to the sea, sunbathe, swim, walk, try exotic dishes, visit local shows and attractions.After a good rest, the head is freed from negativity, new goals appear and libido increases.
CONCLUSION
Stimulants such as PDE-5 inhibitors solve the problem 100% within half an hour after administration and are never addictive.
They will help you in any situation to bring a girl to dizzying orgasms and get real pleasure.But you need to take care of your health - train, eat well, do gymnastics, rest and avoid overload.
Improve your lifestyle and give up bad habits.This way you will not only easily achieve an iron erection at any time of the day or night, but you will also improve your overall health and well-being.